2:00 - looking back at the Dubai Fitness Championship + David Carradine’s death  8:30 - the lack of novel events in fitness competitions 12:14 - Dave Castro’s 2017 Open hint + predicting Open workouts 18:00 - Eddie Hall trains a lot of bodybuilding 23:10 - the importance of accessory work and bodybuilding in developing fitness and capacity + how to use accessory work and bodybuilding as prehab and to build capacity 54:30 - Ed Kranski’s flaming deadlifts 59:09 - Checking in on the guys’ New Years resolution bets

24 The Importance Of & How To Apply Accessory Work and Bodybuilding Into Your Program

FloElite's Scale As Needed Podcast: where we care just as much about movies, TV shows, and comic books as we do about weightlifting, The CrossFit Games, and strongman.

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This is it, folks. If you're hearing this, you've messed up big time and you're missing out on all your SAN goodness. Find the new feed at ArmenHammerTV!

ArmenHammerTV!

0:01 - subscribe to ArmenHammerTV! 1:37 - Some Athleticism Neglected! 3:00 - purposefully ignoring actual fitness talk 4:40 - bodyweight strict presses: super tough. 14:28 - rucking: Kyle and Cliff do it. 21:30 - “if you’re gonna die with a backpack full of literature, what literature would you pick?” 23:19 - Fourth of July! And growing up in Texas 28:50 - a very long Nicolas Cage circle: Con Air to The Sorcerer’s Apprentice to Leaving Las Vegas to Mandy to Ghostrider 2 to Face/Off 39:00 - John Woo circle: Broken Arrow, Face/Off, MI:2 40:44 - the evolution of action movies over time 1:00:06 - Bethany Shadburne prefers “Bethany” over “Beth” and an in-depth discussion on the acoustics of “Bethany” vs “Beth” 1:07:23 - Reebok will require athletes to wear only what is provided to them at the Games 1:14:26 - ….almost.

95 Some Athleticism Neglected!

0:04 - SARMs Are Needed 1:01 - we changed locations! 2:02 - three athletes tested positive at Regionals 8:23 - Chase keeps working out for some reason and literally salting your wounds on your torn hands 18:12 - the reason why most of our audience is men (“you can fuck a meat pocket”) 19:45 - #FitBeth! 26:05 - Kyle’s sad/crazy Alex Jones story 29:06 - Michael Shannon as a sad rodeo clown, Viggo Mortensen, 34:20 - Kyle and Armen’s travels 35:50 - T*rkish delight and the history between Armenians and T*rks 38:08 - Armen hung out with Sean Sweeney for a few days! 48:24 - Kyle’s epic saga of getting way too high and watching 2001: A Space Odyssey 59:35 - the reason why Armen doesn’t do edibles in public anymore 1:04:26 - Cliff’s “I got super high and lost my car in a parking lot” story

94 Hand Tears, Fit Beths, Being Way Too High In Public

0:01 - SHAVE A NERD! 1:00 - special delivery interruption time! 2:17 - Armen’s mullet 6:30 - the long lasting pain of childhood humiliation 14:58 - Magic cards, the Black Lotus, Armen’s weird dream 22:10 - Cliff’s awesome idea to make CrossFit Games events way more exciting 27:15 - Armen’s other weird dream 29:10 - The Fittest Beth, #FitBeth 30:58 - CrossFit is suing Reebok, Rogue vs Eleiko barbells, and who might be the new title sponsor at the Games 49:00 - Dan Bailey’s recovery is going better than Kyle’s did, are these knee injuries from plyometrics?

SAN 93: CrossFit Suing Reebok, The Fittest Beth

00:38 - subscribe to ArmenHammerTV 03:30 - Russell Berger was fired 26:11 - Klokov and Trump? 32:15 - Tough Mudder X 41:12 - Existenz, The Blog, body horror movies and more

24 The Importance Of & How To Apply Accessory Work and Bodybuilding Into Your Program

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