In this new Mindful Media Podcast Dudley discusses the myriad reasons why everyone should embrace this age-old practice and how it can help us in our daily lives. She talks about its potential to foster mindfulness, introspection, boost creativity, and cultivate a deeper connection with oneself. From mental health benefits to enhanced self-awareness, this podcast will explore the profound impact that journaling can have on our lives, making a compelling case for why it’s not just a hobby but a vital tool for personal growth and fulfillment.