In this episode Mia talks with Dai Manual who empowers us to live a 'FUN'ctionally fit life. He shares how he was morbidly obese in middle school and made lifestyle changes in high school that changed his life. He shares how he integrates fitness into his family life with his girls, and how fun is a big part of his success. Dai also shares how building a life around health really paves the way for doing what you want in life and how building a foundation for your health and fitness really sets you up for life... Come sign up for Dai's 28-day challenge with me at http://www.daimanuel.com/.