Welcome back to the Courageous Conversations, where we empower the next generation of female leaders with courage, confidence, and an entrepreneurial mindset.

In this episode, Amy is joined by Nyla to chat about life outside the jersey. As an athlete, it can be difficult to maintain both lifestyles. Amy and Nyla share personal experiences about how to learn from both areas of your life.

More in this episode: 

• Taking Care of yourself. It is so important to find ways to take care of yourself, while participating in the activities you love. Whether its a spa day or a movie marathon, take care of yourself!
• Prioritizing your Mental Health. Taking care of your mental health, and putting it first is the only way to ensure you will succeed in all areas.
• PERSEVERE!!  No matter what life throws at you (In the jersey or out) you must learn to never give up! Life is bound to get tough, but always remember that you are too!

Thank you so much for tuning in to this empowering episode of the Courageous Conversations podcast

Stay Connected with The Courageous Brand:

TikTok | Instagram | LinkedIn | Contact Us | Our Website