Episode 12: 

The Importance of Love and Gratitude on Self-esteem 

People often wonder how they can improve their self-esteem and build a better life for themselves. In order to feel better about yourself, you have to be able to take in the positive things in your life. When you greet the world with a smile, thank someone for their kindness, or graciously accept an apology from a person who has wronged you, it doesn’t just boost your own sense of well-being. It may actually change your outlook in life. 

Love and gratitude are two of the most powerful ingredients in shaping one’s self-esteem. No matter what your self-worth is dealing with, there is something out there for you. You may need to make an emotional shift or build new skills to feel better about yourself. There are many different ways of approaching self-love, but one of the most important is learning to appreciate yourself for who you are. It is known that there are a lot of people out there who have no idea how to love themselves due to pain or worries that they will never be good enough. However, love and gratitude are two related concepts, so it makes sense to combine these two powerful emotions to increase your self-esteem. 

Claudia Rivera, is a coach specializing in helping parents become better parents by confidently managing outbursts, tantrums and behavioral needs of children. She used a step by step roadmap that allowed her to transform her life from impossible to it’s possible. 

Together with Claudia, in this episode we are going to look into how love and gratitude played a significant help in shaping one’s self esteem. How these can affect the way a person feels, their mood and even their physiology. 

In this episode, you’ll learn: 

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