This week, Stronger U Founder Mike Doehla sits down with Stronger U coach Jodi Burchill. Together, they discuss the importance of maintenance when it comes to the weight loss journey. Specifically, how to effectively learn maintenance and why it is one of the most essential skills in your Stronger U journey.

If you are hoping to maintain your current physique, ability, or endurance, you will need to learn the important skill of maintenance.

To learn more about Stronger U Nutrition, please head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. Follow Coach Jodi Burchill at www.instagram.com/burchilljodi