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The importance of making time to relax
One of the things I hear consistently is: “I am not able to relax, or “I can’t ‘stop’ my mind when I actually want to relax”. This is natural, especially if we have been teaching our mind to run fast, to multitask, and to never slow down. The thing is that when we make a habit of this, we usually tend to crash, and this can feel like anxiety, burn out, depression, dis-ease, among other things. However, we have the power of changing this. We have the power of bringing awareness to what’s not working well, and of going into the tool-box (that we all have) of what we already know, to help us create a habit of stopping, slowing down and relaxing. We also have the power of learning new tools to support us, of finding the right environment to nurture ourselves, and of letting go of habits, people & beliefs that no longer serve us.
It’s time we make our priorities right. We cannot expect the world outside us change, if we are not willing to look within, to take care of ourselves, and, from that place, make an impact in this world.
In this episode I leave you with two exercises you can start doing right away, to bring awareness to how you can start helping yourself slow down, and make time for you!
I hope you enjoy it as much as I enjoyed creating it for you!
Very big hug your way!
Laura
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
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By Laura Gutierrez
5
11 ratings
One of the things I hear consistently is: “I am not able to relax, or “I can’t ‘stop’ my mind when I actually want to relax”. This is natural, especially if we have been teaching our mind to run fast, to multitask, and to never slow down. The thing is that when we make a habit of this, we usually tend to crash, and this can feel like anxiety, burn out, depression, dis-ease, among other things. However, we have the power of changing this. We have the power of bringing awareness to what’s not working well, and of going into the tool-box (that we all have) of what we already know, to help us create a habit of stopping, slowing down and relaxing. We also have the power of learning new tools to support us, of finding the right environment to nurture ourselves, and of letting go of habits, people & beliefs that no longer serve us.
It’s time we make our priorities right. We cannot expect the world outside us change, if we are not willing to look within, to take care of ourselves, and, from that place, make an impact in this world.
In this episode I leave you with two exercises you can start doing right away, to bring awareness to how you can start helping yourself slow down, and make time for you!
I hope you enjoy it as much as I enjoyed creating it for you!
Very big hug your way!
Laura
---
Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.