Last weeks episode was all about managing other people's expectations about us, but this week we are talking about managing your own expectations.

We have all been there, we have dreamt about achieving something for so long and keep hyping it up, but then once we realise our goal, we are really disappointed when we don't feel accomplished or satisfied after, all because we expected so much more after achieving our goal.
Listen to this weeks episode to hear how and why we should manage our own expectations.