In this episode, Kyle interviews Shayamal Vallabhjee.  Shayamal is a sports scientist, motivational speaker, an author of 4 books on sports science and motivation, TEDx speaker, high performance coach, and much more!  

Shayamal shares the role mental health plays in his day to day life and how taking care of his mental health is what has led him to perform on a high level as well as share with others how to do the same.  

Enjoy!

Where to find Shayamal Vallabhjee:

@Shayamal (https://www.instagram.com/shayamal/)

www.shayamal.com

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