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Being in the right headspace is important, especially when you're an entertainer. There are so many things that you can do to improve your mental health that don't involve therapy. Don't even get my started on my abandonment issues with my therapist 😭  (we will get into that)

It's okay to feel all those feelings, how we decide to react to those feelings is what's important. What are things that keep you do to stay up with your mental health. 

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