Loving this conversation with my dear friend Lauren Blackburn as we dive into the importance of mental health. We all know someone who suffers from anxiety, depression, abuse, or an eating disorder yet we often do not feel comfortable having conversations about these issues.

Lauren talks about some of the signs and how to navigate the illnesses with a professional. We also talk about the difference between counseling and life coaching. 

Lauren desires for people to be free from the mental health struggles that can be crippling in relationships, while working, or even just tryin to accomplish simple tasks. 

Reach out to Lauren on instagram @l_e_blackburn or www.laurenelleblackburn.com/about

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