There are a few reasons why the mind to body connection is crucial. In this episode I will share with you the 3 most important reasons why the mind to body connection is essential to achieve, maintain, and strengthen. Before we begin talking about these reasons, let's understand first what "Mind to Body Connection" Really means. The body will do what the mind wants it to do, but what good is that if the movement or task isn't done correctly or at it's best ability? 

When I first began my weightlifting jou