Did you know that men in their midlife are less likely to practice mindfulness, but are among those who can benefit from it the most? Many men were not taught to be mindful, yet will become more stressed if they do not learn how to practice mindfulness. Today I am sharing why mindfulness is important and how it can improve everything from your health to relationships. I also give you tools you can use to calm your nervous system and be more present in your day-to-day life.

If you find your mind racing or you’re unable to take a moment to breathe, this episode is for you. Make sure to share with me your favorite mindfulness tools over on Instagram @celestemooreimage!

In this week’s episode we discuss:

[01:22] Men are less likely to practice mindfulness

[01:54] Coping mechanisms in midlife

[02:40] How can we practice mindfulness?

[04:37] Mindfulness can improve our relationships

[06:10] Different apps to help you with mindfulness

[07:46] Tools that you can use to self-regulate

[11:00] The impact of taking a moment to breathe

[12:03] Other ways to bring mindfulness into your life

[13:37] Share your experience with me on Instagram @celestemooreimage