<p>Remember playing as a kid out at recess?  Well, purposeless play is SUPER important as an adult also.  Take a listen on what it does for your brain and how to integrate it into your busy day.</p>

Remember playing as a kid out at recess? Well, purposeless play is SUPER important as an adult also. Take a listen on what it does for your brain and how to integrate it into your busy day.

<p>Remember playing as a kid out at recess? &nbsp;Well, purposeless play is SUPER important as an adult also. &nbsp;Take a listen on what it does for your brain and how to integrate it into your busy day.</p>

The Importance of Play

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

Health & Fitness

Mental Health

Education

Self-Improvement

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

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The Importance of Play

The Importance of Play