Most likely music is a part of your day. On your commute, while working from home, as a means to get you in the right mindset for a particular meeting. If you're just listening to any music without putting much thought into it, you could be doing yourself a disservice without realizing it. 

In this episode we discuss the benefits of thinking through the music you listen to and when you listen to it. Seeking out pre-built playlists on the likes of Spotify or what to consider when building your own playlist. To fully gain the benefits of music, it's not as simple as listening to your favorite songs.