Posture involves our whole musculoskeletal system at all stages of life. The child carrying a heavy backpack or sitting in classes, the pregnant women adapting to a growing baby, those with desk jobs or travel jobs that sit for long periods, and those with jobs that require lifting. All of these require specific postures, and our ability to adapt in and out of these postures can make these and other activities much easier.

If we sit at a desk for long periods of the day, then drive home, then sit at the dinner table to eat before heading to the couch to relax… What have we done to revert the effects of our desk job?

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Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

 

Go to HowtoMoveWithoutPain.com

 

Sick of imagining what it would be like to get your work done without the headaches and neck pain?  Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details

 

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