<p>Do you really need a rest day?  Is a micro-recovery a thing?  What sort of recovery should you have in Interval sets?  Ian and Ade discuss... </p>

Do you really need a rest day? Is a micro-recovery a thing? What sort of recovery should you have in Interval sets? Ian and Ade discuss...

<p>Do you really need a rest day? &nbsp;Is a micro-recovery a thing? &nbsp;What sort of recovery should you have in Interval sets? &nbsp;Ian and Ade discuss...&nbsp;</p>

The Importance of Recovery

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Health & Fitness

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian &amp; Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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The Importance of Recovery

The Importance of Recovery

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