In this episode  I want to share some of the most important and stunning benefits of practicing any kind of physical exercise as well as a list of activities that you might think of trying.

Episode sections:

My favourite calisthenics athletes:

Daniel Laizains

Gaggi Yatarov

Follow me on Instagram! @theselfimprovementlab

My website: theselfimprovementlab.com

Thank you for listening, and see you soon again!

Music: www.bensound.com