Mindful Management

The Importance of Rest in Trauma-Informed Practice with Candace Wallace

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In this episode of Mindful Management, host Shenandoah Chefalo speaks with Candace Wallace, founder of Seeds of Life Consulting and certified trauma-informed coach.

What You’ll Learn

  • An in-depth understanding of the multi-dimensional nature of rest
  • How busyness can be a trauma response and the indicators of it 
  • The seven domains of rest and how to apply them to daily life 
  • Practical strategies for incorporating rest into daily routines
  • The connection between rest and organizational effectiveness
  • Creating workplace cultures that support rest and recovery
  • The ways in which financial trauma impacts one’s ability to rest 
  • The importance of courage in advocating for rest

    • Candace Wallace is a seasoned consultant, coach, and the visionary founder of Seeds of Life Consulting. With nearly two decades of experience across public and private sectors, she has dedicated her career to developing and implementing health equity-centric initiatives. Her work is deeply rooted in trauma-informed practice and community resilience strategies.

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    References
    • Candace Wallace on LinkedIn
    • Candace Wallace Personal Email: [email protected]
    • Rest is Resistance by Tricia Hersey
    • Emotionally Healthy Spirituality by Peter Scazzero
    • Discerning the Voice of God by Priscilla Shirer
    • Reasonable Doubt (TV Series) by Raamla Mohamed

      Podcast Show Resources:

      Garbage Bag Suitcase by Shenandoah Chefalo
      Mindful Management: Creating a Trauma-Informed Work Environment is handcrafted by our friends over at: fame.so

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      Mindful ManagementBy Shenandoah Chefalo, 392006