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The importance of rest with Opening to Spirit author, Caroline Shola Arewa
Happy New Year!
Thank you for listening to The Feel Better Every Day Podcast, helping you create a life you don't need to retreat from.
#embodiedwellbeing
Please like, subscribe, share, comment and/or leave a review.
And if you’d like to join the chakra journey, Love your WHOLE self 2024, you can sign up as a free or Extra Embodied member at evemc.substack.com ~ if you're listening later, you can still access these posts and more
HOW MIGHT YOU SEND MORE LOVE TO YOUR WHOLE SELF AS A RESULT OF LISTENING TO THIS EPISODE? HOW MIGHT YOU GIFT YOURSELF MORE TIME TO REST?
I'm actively scheduling it in now.
Leave a comment or get in touch via thefeelbettereverydaypodcast.com
FÁILTE! WELCOME TO EPISODE 3
It was a delight to interview Shola about her self and Self care intentions and reality.
TODAY'S SPECIAL GUEST
Known as ‘the energy doctor’, Caroline Shola Arewa is a highly respected figure in the fields of spirituality and wellness, recognized for her expertise in energy work. With over three decades of international experience and awards, Shola is a psychologist, speaker and author of five books, including best sellers Opening to Spirit and Energy 4 Life. Shola trains spiritual coaches and supports individuals to reclaim their energy, enhance their well-being and transform their lives. Shola helps you get your energy back and your life on track.
Find out more and take the quiz at
FB: https://www.facebook.com/groups/Well.Revs/ Web: Shola.co.uk Chakra Quiz: https://completechakratest.com IG: https://www.instagram.com/sholasays/
WHO AM I?
I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing.
I'm a trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net)
View all episodes
By Eve Menezes CunninghamHappy New Year!
Thank you for listening to The Feel Better Every Day Podcast, helping you create a life you don't need to retreat from.
#embodiedwellbeing
Please like, subscribe, share, comment and/or leave a review.
And if you’d like to join the chakra journey, Love your WHOLE self 2024, you can sign up as a free or Extra Embodied member at evemc.substack.com ~ if you're listening later, you can still access these posts and more
HOW MIGHT YOU SEND MORE LOVE TO YOUR WHOLE SELF AS A RESULT OF LISTENING TO THIS EPISODE? HOW MIGHT YOU GIFT YOURSELF MORE TIME TO REST?
I'm actively scheduling it in now.
Leave a comment or get in touch via thefeelbettereverydaypodcast.com
FÁILTE! WELCOME TO EPISODE 3
It was a delight to interview Shola about her self and Self care intentions and reality.
TODAY'S SPECIAL GUEST
Known as ‘the energy doctor’, Caroline Shola Arewa is a highly respected figure in the fields of spirituality and wellness, recognized for her expertise in energy work. With over three decades of international experience and awards, Shola is a psychologist, speaker and author of five books, including best sellers Opening to Spirit and Energy 4 Life. Shola trains spiritual coaches and supports individuals to reclaim their energy, enhance their well-being and transform their lives. Shola helps you get your energy back and your life on track.
Find out more and take the quiz at
FB: https://www.facebook.com/groups/Well.Revs/ Web: Shola.co.uk Chakra Quiz: https://completechakratest.com IG: https://www.instagram.com/sholasays/
WHO AM I?
I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing.
I'm a trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net)