Let's chat!!~

Hi everyone,
Thank you for listening to this podcast episode. Just like reset routines, rest days are very important. They give your body some time to rest and reenergize, though a rest day won't work if you beat yourself up about it.  Even though there is no right or wrong way to have a rest day.  Today, I will be teaching you guys about the 5 mistakes people make when having a rest day and a couple of things to do during your rest day. I hope you enjoy it!

Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM
My apple podcast is Keep it clean with Nia Wanjiku.
Music: music by virtusound from pixabay
Instagram: keepitclean_podcast


Sources: 
- https://integrisok.com/resources/on-your-health/2021/april/why-its-important-to-allow-yourself-to-rest#:~:text=Rest%20is%20vital%20for%20better,and%20even%20a%20better%20metabolism.
- https://timemanagementninja.com/

If you like this episode, play the next one ♡