In this episode, I chat with my good friend and Movement Education Specialist Conor Millstein. He is the founder of IsoMovementSystems and a repeat guest on the podcast. I brought him back on to discuss the importance of rotational training for athletes who desire to take their athleticism and performance to the next level.

About Conor:

Based in Philadelphia, Conor Millstein is the founder of Iso Movement Systems. He has three bachelors degrees as well as an MBA. He comes from an extensive background in sports and fitness and he has also reconstructed his own body over time to create what he currently teaches. 

Conor leads a team of trainers in a company he built to chase his mission of helping people to create change by loving themselves. He believes that success begins with access, awareness, and ownership in all phases of life. In his eyes, the ability to love oneself allows the chance to love others. He teaches these principles through movement.  

What You'll Learn:

Episode Resources:

Conor’s Instagram: https://www.instagram.com/conor_moves/

IsoMovement Systems Instagram: https://www.instagram.com/iso_movementsystems/ 

Book a Free Consultation: https://iso-movement.com/ 

Pre-Sale Link for his Group Education Program: https://forms.gle/igyFwuL6vDaze4vz8

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

Watch his first podcast interview (Episode 9) here: https://spotifyanchor-web.app.link/e/NGQGaNwwRGb