Anxiety is fueled by feelings of uncertainty and helplessness. In this episode, I discuss how routine can be helpful in combating our anxiety and self-doubt, and why creating a personal routine can empower us to live healthier lives.

The Importance of Routine in Combating Anxiety

I'm an occupational therapist with a background in psychology and experience working in inpatient mental health. This is a podcast to supplement my writing account on Instagram. I'm a firm believer in the power of creative self-expression, and much of my IG content relates to mental health, hope, and healing. You can follow me on Instagram by searching for @my.quiet.reason, and you'll find all of my original writing content posted there. Thanks for listening, and I look forward to connecting with all of you!

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The Importance of Routine in Combating Anxiety

The Importance of Routine in Combating Anxiety