Many people, especially children, thrive on routines! Routines bring comfort because there's a sense of knowing what's ahead instead of a lingering fear of the unknown future. Today I'm sharing the many benefits of having routines in place and how to create and start implementing them! I'll share an example of a bedtime routine and how to adapt that for nap time as well.

You don't want to miss:

• The 7 benefits of routines for young children
• What research has shown about the link between good sleep and routines
• How to build the ideal routine for your family

PLUS, a tip that may improve bedtime at your house!

Links and resources:

• Download my Free Toddler Routine Cards and Planner Pages
• Follow me on Instagram: @goodnightfamilies
• For more about me, what I do, what I offer, and more free resources check out my website.

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