This week Jim talks about the role of salt on the Keto diet. We also share a great recipe for an easy and delicious avacado salad dressing.

The Importance of Salt while on Keto

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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The Importance of Salt while on Keto

The Importance of Salt while on Keto