In this episode, we delve into the critical topic of self-care and compassion within the healthcare industry. Joined by Doctor Adaira, we explore the unique challenges faced by healthcare professionals and medical students, emphasizing the importance of maintaining mental well-being amidst demanding work environments. Through insightful discussions and practical advice, we uncover strategies to cultivate self-care practices and foster compassion, ultimately enhancing not only personal well-being but also the quality of care provided to patients. Tune in to gain valuable insights into nurturing a culture of self-care and compassion in healthcare.