On The Come Up

The Importance of Self-Care and Personal Growth l Chris J. Luna

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Summary

In this solo podcast episode, Chris J. Luna discusses his recent experiences and personal growth. He emphasizes the importance of taking care of oneself physically, mentally, and spiritually. Luna shares his journey in fitness and the impact it has on his overall well-being. He also delves into the significance of mental health and the power of prayer. Luna highlights the value of community and surrounding oneself with supportive and like-minded individuals. He opens up about his struggles with anger and the steps he is taking to address it. Luna concludes by expressing his excitement to continue sharing his message and wisdom on future podcast episodes.


Sound Bites

"Your body is a business card to the person behind what they see."

"Stop and take care of what's going on inside and outside, physically, mentally, spiritually."

"Your thoughts become your reality."


Chapters

0:00 Introduction and Return to Podcasting

09:16 The Power of Community and Surrounding Yourself with Supportive People

22:52 Conclusion and Future Podcast Episodes


Takeaways

  • Taking care of oneself physically, mentally, and spiritually is crucial for personal growth and success.
  • Building a strong community and surrounding oneself with supportive individuals is essential for personal and professional development.
  • Addressing and managing anger is important for personal growth and maintaining healthy relationships.
  • Sharing one's struggles and vulnerabilities can lead to healing and growth.
  • Continual self-improvement and learning are key to reaching one's full potential.

    • 📷 Instagram: www.instagram.com/chrisj.luna
    https://linktr.ee/chrisj.luna
    🔗IN : www.linkedin.com/in/chris-luna-376491b6
    📕: backyardbillionaire.com⁠

    https://www.backyardbillionaire.com/

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    On The Come UpBy Chris J. Luna
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