28 Day Self-care challenge

Day- 0, Episode-1 

Why Self care is important:  

1) Enhanced self-esteem. When we practice self-care, it enables us to be able to boost our self-esteem and make ourselves feel better. ...

2) Better productivity/creativity. ...

3) Better physical health/mental health. ...

4) Prevents distraction. ...

5) Healthy relationships with ourselves.

6) Help us to manage challenging situations and tasks.