During Episode 9 of Intuition Talks, we dive into The Importance of Self-Care. Self-Care is the eighth stepping-stone and chapter of Tina’s book, The Spiritual Awakening of an Analytical Mind. Kristen and Tina discuss what an essential practice it is to incorporate self-care into our lives. Although we each design what self-care means to us, we chat about some of the softer ways to cater to our senses, our health, and our spirit. 

This 13-week series following the chapters of the book is intended to offer a foundation of subject matters that often present themselves as we step onto or further down our path of self-discovery and transformation. We hope you will find inspiration in this walk through the stepping-stones of self-awakening with us.

In addition, we are excited to end every episode with a channeled message delivered by either Kristen or Tina.

If you would like to purchase a copy of The Spiritual Awakening of an Analytical Mind to follow along with us, the book is available on Amazon and from Tina’s website, www.tinalmoody.com. If you purchase through Tina’s website and email her, she would be happy to sign your copy before it is shipped out–and she sends love and gratitude your way.

Thank you for joining us today for Episode 9. We look forward to continuing the journey through this 13-episode series with you.

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Learn more about Kristen O'Meara here

The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio