On today’s episode we discuss what self-care is, why it’s important, and many ways we can practice it!

If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.orgfor more information.

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Music by Hotham

Stream: smarturl.it/HothamMusic
Download: hypeddit.com/track/sdqj1k