Interview with Juliette Sakasegawa. Juliette is a Certified Life and Career Coach, a Speaker, a Course Creator, an Educator, and a Mentor to Women Entrepreneurs. She is passionate about helping women embrace their self-worth and learn to prioritize themselves. Juliette loves supporting women to create joyful, fulfilling, and empowered lives that they love.

In this podcast episode you will learn:

• The importance to recognize early warning signals to pay more attention to yourself
• What is the first step to do to start practicing self-care
• How to integrate what you love into your daily and weekly schedules
• Why self-care is not only extremely important for women, but men alike

Enjoy listening :-)!
Julia

------
Shownotes:

How to get in touch with Juliette:

• Facebook group: Take Care of You bit.ly/takecareofyougroup
• YouTube: Take Care of You TV https://www.youtube.com/channel/UC-vW6XGflUXxwiiFBraR33w
• Instagram: https://www.instagram.com/juliettesaklifewellness/

Book Recommendations:

• The Disease to Please by Harriet Braiker
• The Gifts of Imperfection by Brene Brown

-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses

🔸 WATCH VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be

And make sure you subscribe to my channel! Thank

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.