When you deconstruct/reconstruct, it's not only what you think that's important, but also what happens internally/emotionally. Today we're talking about what that's like, and about some of the skill sets, concepts, practices and supports that can help us care for ourselves in the process.

Conversation Overview

 

• What does self care mean to you?
• Why is self care important during times of change?
• What role does community play in self care?
• What is difference between self soothing & self care?

If you’re interested in learning more about the work we do at The Leader’s Journey or through The Still Point, or if you’d like to learn more about getting a coach, you can go to www.theleadersjourney.us.