Are you taking care of yourself regularly? Whether it's a relaxing day at the spa, a energetic workout or just a nice chat over coffee with friends, it's critical to practice self care. Life can get so busy that sometimes we forget to pay attention to our own well-being, and this can have a major impact on our relationships as well as our overall health. In this episode, Linda & Will discuss what self care means to them from the physical, mental, emotional and spiritual aspects. They share how they've learned the importance of self care in order to be at their best for their loved ones and best serve the world. 

0:00 Intro

1:15 Welcome banter

3:33 Start of topic

5:50 What is self care

7:29 Physical care

23:42 Mental care

38:24 Emotional care

43:52 Take care of you

47:47 Spiritual care

50:52 Takeaways & lessons learned