Anna Rapson rejoins Stephanie to discuss the power of a self compassion practice and how to get started today. 

Also, hear more from Anna on Facing Anxiety to Build Resilience (Episode 1).

"The science is really clear in terms of a self compassion practice and how essential it is in order to build our own resilience no matter what it is we are facing. Whether it's a pandemic, or healing from a type of loss, or having struggles with addiction - even if it's something like rage, fear or anxiety - it doesn't even need to be something big it can even just be coping with daily life demands - the practice of self compassion is shown in the research over and over to build our resilience." - Anna Rapson

About Anna

Anna has over 15 years of experience as a clinician in the health and wellness field and is a licensed clinical social worker as well as a licensed marriage and family therapist. She is currently in private practice in Eastern Montana where she lives with her 2 daughters. Anna has extensive training in evidence mindfulness based methods to effectively address issues getting in the way of living a fulfilling, balanced life. She is currently enrolled in a two year Mindfulness Meditation Teacher Certification Program by Jack Kornfield and Tara Brach.