In this episode of the Athlete's Edge Coaches Edition podcast, host Tony Everett engages in a double interview with Derek Falor and Lee Arakawa from Thrive Excellence in Sports. They discuss their personal journeys into sports psychology, the importance of self-talk, and how coaches can empower athletes. The conversation also touches on the role of parents in youth sports, building trust between coaches and athletes, and defining a winning mindset. The episode emphasizes the significance of focusing on controllables and overcoming fear in sports, providing valuable insights for athletes, coaches, and parents alike.

Here is their website should you want to learn more: www.thrivesp.com

takeaways

• Frustration from personal athletic experiences often leads to a career in sports psychology.
• Self-talk can significantly impact an athlete's performance during games.
• Coaches should focus on empowering athletes through positive dialogue and guidance.
• Building trust between coaches and athletes is crucial for effective communication.
• Athletes need to understand that their performance does not define their worth as individuals.
• Setting process-focused goals helps athletes maintain motivation and focus.
• Parents should support their children by being present and asking open-ended questions.
• Focusing on controllables can help athletes perform better under pressure.
• Fear and anxiety can be managed by drawing athletes into the present moment.
• A winning mindset is about understanding personal objectives and enjoying the process.

Sound Bites

• "Perception is everything."
• "Focus on the controllables."
• "Remember why you do it."

Chapters

00:00
Introduction to Thrive Excellence in Sports

01:03
Personal Journeys into Sports Psychology

04:55
The Impact of Self-Talk on Performance

10:41
Coaching Mindset and Communication

16:27
Building Trust Between Coaches and Athletes

19:39
Defining a Winning Mindset

24:26
Focusing on Controllables in Performance

28:21
Parental Influence in Youth Sports

33:12
Supporting Athletes Through Tough Times

36:20
Overcoming Fear in Sports

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

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