Welcome back to the Joyful Balance Podcast! This week we’re talking about... Talking.

Specifically, how we talk to ourselves and how that self-talk can set you up for success or failure.

On today’s podcast you can hear us talk about:

• What we’ve been up to and how we’ve been

• Why self-talk is important for our self-belief and how what we say to ourselves becomes reality

• How negative self-talk affects your performance, confidence and self-esteem

• The importance of awareness of your self-talk and sowing the seeds of doubts

• Our own experiences with addressing our self-talk

• Denise’s experience of working with clients on self-talk and the essential role of awareness of your self-talk

• How you can start working on your self-talk and set ourselves up for success!

We hope you enjoy the episode, and if you do, please follow us on any/all of the channels.

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