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Today I'm wanting to talk about the topic of self trust and how important it is - even though it's not a logical thing at all. Trust in itself is not logical, it's really just a feeling that we get through actions and we can't always put a finger on what the exact feeling is, but we just have a knowing around. People are always quite baffled as to why they don't trust themselves which comes out in an emotional, young response. I have a lot of thoughts on this topic so if you feel like you might not trust yourself, listen in!

In this episode I'm chatting about:

• The importance of self-trust and why it isn't logical
• The idea that it takes 21 days to form or break a habit
• Your true self vs your presented self in different systems
• Repairing when someone reacts badly

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.