Dr. Paola Lake shares an animated video of her guest appearance on the Fit for Joy show with host, Valeria.  In this video, Dr. Lake shares some thoughts about the importance of self-valuing as an important element in setting standards for choosing and cultivating a healthy relationship with an intimate partner.  For guidance in understanding qualities that comprise thriving intimate relationships, please refer to the Gottman's "Sound Relationship House" presented on the website www.gottman.com.