Many people know what the word “boundaries” means, but they have no idea where to start when putting them in place for themselves. Boundaries are a way to take care of ourselves. When you understand how to set and maintain healthy boundaries, you can avoid the feelings of resentment, disappointment, and anger that build up when limits have been pushed. This week we will jump head first into our successes and failures with setting boundaries and sticking to them. We will also share some resources for setting boundaries so you can get started! Join us!

Resources from today's episode: 

• https://positivepsychology.com/great-self-care-setting-healthy-boundaries/
• https://www.scholastic.com/content/dam/teachers/articles/migrated-files-in-body/setting_boundries.pdf
• https://www.edutopia.org/sites/default/files/resources/stw-glenview-healthy-boundaries.pdf