The Importance of Sleep: 7 Tips for a Healthy Routine

Has sleep deprivation become a “badge of honor” among the masses? In this episode, Bob Stewart and Chad Hyams stress the importance of sleep for your health and well-being. They cover the ways to motivate yourself to go to bed earlier, vital processes that happen during sleep, and how to establish a nighttime routine with measurable goals for optimal sleep hygiene.    In this episode, we cover the following:   Is sleep deprivation common? [2:00] The importance of sleep for your health [3:00]  How to go to bed earlier [3:45] Turn your nighttime routine into a ritual [7:07] Invest in your sanctuary and sleep hygiene [11:14] Set measurable sleep health goals [14:07] Reward a good night’s sleep [17:29] How to make the most of your morning [20:00] Keep track of your sleep routine [20:44]   Resources discussed in this episode: Enroll in Wealth Series 2.0: https://WinMakeGive.com/wealth/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive   Connect with the hosts: Ben Kinney: https://www.BenKinney.com/ Bob Stewart: https://www.linkedin.com/in/activebob Chad Hyams: https://ChadHyams.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect:  Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx