Low Key High Vibe

The importance of sleep

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Today we’re talking about getting some shut-eye! We’re both passionate about getting sleep for a lot of reasons and we’re going to discuss some of them in today’s episode.

We’ll discuss:

  • How much sleep you should aim to get
  • How to prioritize sleep as an act of self-care
  • How sleep affects our bodies, mood, and appetite
  • Tips for getting some more/better zzzz’s

    • Links mentioned in this episode: 

    Thrive Market

    Young Plant Weddings

    Small steps episode

    Insight timer app 

    Social Media Links

    Low-Key High-Vibe Instagram: @lowkey_highvibe

    Alie

    @playing_with_potential

    playwithpotential.com

    Kylie

    @Kylie Cimaglia

    kyliecimaglia.com

    ...more
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    Low Key High VibeBy Alie and Kylie