In today's episode, we cover the importance of sleep.  Your body needs the correct amount of rest to fully recover and get you ready for the next day.  In order for us to perform at our best, we need to get the necessary amounts of sleep that our body needs.  If you have any tips on sleep or things that have helped you, please reach out to us on social media! We would love to hear from you and even share some of your techniques with our community.

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