We're talking SLEEP! Do you get enough sleep? Well, check out this short episode all about it.

My guest today is Dr. Saluja-Sharma. She is a double board certified physician, in both Emergency Medicine and Lifestyle Medicine, and the founder of Head Heart Hands, a comprehensive weight loss and wellness program for businesses and individuals.  The program is holistic and addresses diet/nutrition, physical activity, decreasing/better managing stress, mindfulness, and improving sleep. By empowering people with knowledge and then supporting them with coaching, this 12 week lifestyle change program was designed to help people lose weight, prevent disease, optimize their physical and emotional health, and increase longevity.

You can learn more and sign up for the program by going to the website: headhearthandsmd.com.

This episode is brought to you in part by WellBeing Brewing. Go to wellbeingbrewing.com and get 10% off your total online order by using coupon code SMH10.