This week we cover my recent experience running the Brooklyn Half marathon, and how important it was to (literally) slow down in order to speed back up again. We also discuss how it's important to be adaptable with your goals, and not let set backs defeat you.

This week's song of the week is Ready to Go by Republica.

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630