This week we cover my recent experience running the Brooklyn Half marathon, and how important it was to (literally) slow down in order to speed back up again. We also discuss how it's important to be adaptable with your goals, and not let set backs defeat you.

This week's song of the week is Ready to Go by Republica.

Support the show

If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou