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The Importance of Strength Training for Women's Long-Term Health: a Coaching Chat with Daisy Burman [EP29 Part 1 of 2]
Welcome to Coaching Chats!
In this first part of a 2 episode series, host Rukshana Alieva sits down with personal trainer Daisy Burman to explore why women should prioritise strength training for long-term health. Daisy Burman emphasises the misconceptions around weightlifting making women bulky and the importance of focusing on building strength over achieving a skinny physique through excessive cardio. The discussion also covers the holistic benefits of strength training, dispelling myths about food and nutrition as well as the significance of rest and recovery in achieving overall well-being. Join us as we explore the impact of strength training on physical, internal and mental health, debunking common misconceptions and providing valuable insights into women's fitness goals.
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By Coaching chatsWelcome to Coaching Chats!
In this first part of a 2 episode series, host Rukshana Alieva sits down with personal trainer Daisy Burman to explore why women should prioritise strength training for long-term health. Daisy Burman emphasises the misconceptions around weightlifting making women bulky and the importance of focusing on building strength over achieving a skinny physique through excessive cardio. The discussion also covers the holistic benefits of strength training, dispelling myths about food and nutrition as well as the significance of rest and recovery in achieving overall well-being. Join us as we explore the impact of strength training on physical, internal and mental health, debunking common misconceptions and providing valuable insights into women's fitness goals.