Welcome back to Coaching Chats!

In today's episode, we continue our enlightening conversation with fitness coach Daisy Burman about the importance of strength training for women's long-term health. Daisy shares valuable insights on building confidence, the pitfalls of quick-fix fitness programs, and the significance of proper nutrition for muscle growth. Together with host, Rukshana Alieva, they critically examine the impact of unrealistic fitness claims on mental health and offer practical advice for effective and sustainable training.

Join us as we discuss the world of strength training and empowerment for women with Daisy Burman on Coaching Chats!