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The Importance of Taking Breaks
Taking breaks is essential. Seems obvious, right? But many of us deny ourselves breaks for a number of reasons. However, no reason can justify the long-term effects of putting off rest.

In today's episode, we're going to delve into the importance of taking breaks; how to break effectively, why it's beneficial for your physical and mental health, and I'll even share a personal story of how a much-needed vacation helped me shift my perspective.

Chapters
[02:09]
There are different kinds of breaks. Long breaks vs short breaks.

[03:36]
You shouldn't "power through" your breaks. You should be taking a small 5-10 minute break after every 2 hours of consecutive work.

[05:09]
I share a personal example of why breaks are so important.

[08:02]
How stressful is your work day? How do you manage your stress?

[10:34]
What do you feel is missing from your work/life balance?

[12:05]
Here are some types to help you combat some of the stressors you face.

Mentioned Links
Ep 38: Things That Rob Your Energy
Ep 39: What Do You Fuel Your Body With?

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