As an empath I have learned that taking breaks and slowing down is absolutely necessary. Whether it be retreating or simply isolating this allows us to connect with our higher self once again. When you are feeling frazzled, loss, depressed or anxious this is your cue to turn in words and take time for yourself. Practice your rituals more, read enlightening books, drink more herbs, get on top of your diet and do more of the things that connect you with your highest self. Check out Renewal Wellness Clinic in-line to see all of our herbal options including medical quality CBD products, herbal remedies, natural bath & beauty products and so much more.