What exactly is testosterone and what does it do?
In this episode I discuss the importance of optimizing your Testosterone levels as you age in order to look after your bone health and muscle development as well as keeping your libido revved up.
I also discuss ways in which you can increase your Testosterone through natural means including vitamins, minerals, exercise, sleep and managing stress.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.