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The Laid Back Guide To Intermittent Fasting E-Book

Because it can seem so daunting to implement huge changes in your life, I found it super important and helpful to implement tiny changes to get me to my 80 pound weight loss.

In this episode, I will explain to you what I changed and how I implemented those tiny changes.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.